Menopause Month
Your Wellness Through Menopause
Wherever you are in your menopause journey, we’re here to help you understand what’s
happening, explore your options and find support that feels right for you.
Sally's Recommended Products
"This is the combination I personally reach for during menopause. Together, these supplements form the foundation of my daily wellness routine, helping me focus on staying active, supporting my nutrition and making my health a priority during this stage of life. Of course, everyone's needs are different, so it's important to find a routine that works for you."
SALLY LEFEVER BELL | CO-FOUNDER OF W-WELLNESS
One-to-one menopause support
Not sure what support is right for you?
Perimenopause and menopause can bring changes that are difficult to make sense of on your own. In a 30-minute online consultation, you can talk through your concerns with one of our nutritional therapists and get personalised guidance on nutrition, lifestyle and supplements that may be right for you.
Your £50 fee is fully redeemable against any product order.
Step 1: Choose a time that works for you
Step 2: Talk with your nutritional therapist online
Step 3: Order your supplements, enjoy doorstep delivery
Step 4: Order your supplements, enjoy doorstep delivery
Frequently asked questions
What supplements are commonly taken during menopause?
What supplements are commonly taken during menopause?
Every woman's experience of menopause is different, so there isn't a single approach that suits everyone. Many women choose to review their nutrition and consider supplements as part of their overall wellbeing routine during this stage of life.
Commonly chosen supplements include nutrients such as calcium and vitamin D to support the maintenance of normal bones, alongside omega-3, magnesium, collagen and protein as part of a balanced diet and healthy lifestyle.
If you're unsure which products are right for you book a consult, our Nutritional Therapists can help you choose a routine tailored to your individual needs and health goals.
Which supplements are best for menopause?
Which supplements are best for menopause?
There isn't one "best" supplement for menopause, as everyone's nutritional needs, lifestyle and health goals are different.
Rather than focusing on a single product, it's often more helpful to think about building a personalised wellness routine based on your diet, lifestyle and any nutrients you may be looking to include.
At W-Wellness, we recommend choosing high-quality supplements that complement a balanced diet and fit your individual needs. If you'd like personalised guidance, our nutrition team is here to help you find a routine that's right for you.
What is the difference between perimenopause and menopause?
What is the difference between perimenopause and menopause?
Perimenopause is the stage leading up to menopause, when hormone levels begin to change. During this time, many women notice changes to their menstrual cycle and may experience a range of physical and emotional changes.
Menopause is officially reached when you've gone 12 consecutive months without a menstrual period. After this point, you're considered to be postmenopausal.
Every woman's experience is unique, and the timing and duration of each stage can vary considerably.
When should I start taking supplements for menopause?
When should I start taking supplements for menopause?
There isn't a specific time when you should start taking supplements. Many women begin reviewing their nutrition during perimenopause, while others choose to do so after reaching menopause.
The best approach is to consider your overall diet, lifestyle and individual nutritional needs. Supplements are designed to complement a healthy, balanced diet rather than replace it.
If you're unsure where to begin, book a consult with one of our nutritional therapists who can help you choose a routine that's appropriate for you.