True Ashwagandha

Age 15+ take 1 capsule per day. Age 18+ take 2 capsules per day.

Take capsule/s with water, morning or evening, with or without food

You can take this supplement any time of day, but thanks to its adaptogenic properties, we recommend using it when you feel you need its benefits most. If you prefer, you can also split the dose—one in the morning and another in the afternoon or evening for balanced support throughout the day.

We love Ancient + Brave because founder Kate Prince and her team of expert nutritionists and immunologists,  ensure only the best, most efficacious ingredients are used to create its health-enhancing rituals. The brand is meticulous about ensuring the rest of the production process is as diligent.

Cautionary Advice: Not recommended during pregnancy, breastfeeding or for individuals with autoimmune conditions as it may boost the immune system and for those with an overactive thyroid.  If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.

Do not exceed the stated dose.

PLEASE NOTE: We're experiencing higher order volumes right now (thank you!), which means your wellness essentials might take a little longer to reach you. We're working around the clock to get everything to you as quickly as possible.

Thanks for your patience – and for being part of our community.

Free standard delivery for all UK orders of £50 or more.

Our standard delivery charge for all UK orders is £3.99.

Standard deliveries approximately arrive within 1-3 working days from despatch.

Subscription standard deliveries approximately arrive within 2-5 working days from despatch.

Our next day delivery charge for all UK orders is £9.99.

Next working day delivery for orders placed by 2.30pm Monday to Friday.

International Delivery: Free on orders over £100 (Europe) and £150 (rest of world). Standard charges apply below threshold: £20 (Europe), £35 (rest of world). Applies to standard delivery only. Minimum spend calculated on product value excluding taxes and shipping. Cannot be combined with other offers. Subject to change without notice. For more information on shipping please click here.

Please note:  Our offices and warehouse are closed on Bank Holidays. If your order processes during this time, it will not be shipped until the next working day, when normal opening hours and shipping will commence. Please be aware that you may still experience some unavoidable delays to our usual expected delivery times. 

We hope you’ll love your supplements. In the event you would like to return anything, we are happy to refund any product returned within 14 days of purchase, if it is returned in its original state, unused and in original packaging. Please note that original shipping costs will not be refunded. If the products are part of regular delivery or subscription, you can only change your mind after the first delivery. If the products are split into several deliveries over different days, the period runs from the day after the last delivery. For more information on returning items please click here.Please note that original shipping costs will not be refunded.