Full Ingredients per daily 6 capsules (Nutrient Reference Value): GlowCutis® [collagen type 1 (fish), vitamin C (calcium ascorbate & acerola) 315mg (393%), bamboo extract (75% silica), hyaluronic acid, pine bark extract (95% anthocyanidins), resveratrol, zinc (zinc picolinate) 15mg (100%)], glutamine, schisandra, reishi mushroom extract, choline (choline bitrate), probiotics 1.5 billion (Lactobacillus sporogenes, Bifidobacterium bifidum, Bifidobacterium longum), bromelain, apple pectin, L-tyrosine, milk thistle (80% silymarin), turmeric extract (95% curcuminoids), citric acid, bee propolis, magnesium (magnesium glycinate) 56mg (14%), alpha-lipoic-acid, papain, bilberry, organic cracked cell wall chlorella, rice concentrate, vitamin B5 (calcium d-pantothenate) 20mg (333%), methionine, glutathione, co-q-10, rutin, vitamin B3 (nicotinamide) 10mg (63%), calcium (calcium citrate & ascorbate) 10mg (1%), iron (ferrous gluconate) 5mg (35%), vitamin B1 (thiamine HCL) 2mg (181%), vitamin B2 (riboflavin 5–phosphate) 2mg (142%), vitamin B6 (pyridoxal-5'-phosphate) 2mg (142%), vitamin A (acetate & d. salina) 600mcg (75%), biotin 100mcg (200%), iodine (kelp) 80mcg (53%), folate (5-methyltetrahydrofolate) 80mcg (40%), vitamin K2 75mcg (100%), selenium (selenomethionine) 55mcg (100%), chromium (chromium picolinate) 40mcg (100%), vitamin D3 (cholecalciferol) 10mcg (200%), vitamin B12 (methylcobalamin) 5mcg (200%).