Valentine’s Day is often associated with grand gestures and romantic clichés, but at its heart, it’s really about connection. That connection might be with a long-term partner, someone new, or simply with yourself.
With expert commentary from Jess Shand, Expert Nutritionist and Wellness Expert, and Maz Packham, Nutritional Therapist at W-Wellness, our Valentine’s Day gift guide is here to help. Exploring everything from everyday habits that support a healthy sex life, to practical ways to practise self-love, as well as supplements and food that can support libido and vitality, our thoughtful wellness-led Valentine’s gifts are made for couples and singles alike.
Whether you’re browsing Valentine’s gifts for him or her, or simply looking for inspiration that feels more meaningful, we’ll help you approach the day with intention and ease.
The everyday practices that can improve your sex life
A fulfilling sex life isn't just about desire; it’s deeply connected to how supported your body feels day to day. According to Jess, “factors such as hormone balance, energy levels, and nervous system health all play a role, and these are shaped by the habits we practise consistently.”
Here are the everyday habits that can improve your sex life:
Stable blood sugar through balanced meals
Eating regular meals that include protein, healthy fats, and fibre helps keep blood sugar stable.
“This is key for mood, hormone production, and libido,” explains Jess. “When blood sugar dips, cortisol can rise, diverting resources away from sex hormones and lowering desire.”
Prioritising sleep
Sleep is where hormonal regulation happens.
“Oestrogen, progesterone, and testosterone are all influenced by our sleep quality, and poor rest can disrupt cycles, increase stress hormones and reduce libido,” says Jess.
“Prioritising consistent, restorative sleep is one of the most powerful and often overlooked foundations for sexual wellbeing.”
Managing daily stress
We all experience stress from time to time, but chronic stress signals to the body to move into survival mode, pulling energy from reproduction and pleasure.
Jess recommends “daily practices such as breathwork, time outdoors, slow movement, or mindfulness” to help the nervous system feel safe enough to support desire.
Regular, enjoyable movement
Movement helps improve circulation, supports insulin sensitivity, and boosts endorphins all of which can positively influence libido.
“The key is enjoyment and consistency rather than intensity, as over-exercising can actually have the opposite effect, making your body too fatigued.”
Nutrient sufficiency
“Key nutrients such as zinc, magnesium, B vitamins, omega-3 fatty acids and iron are essential for hormone production, energy, and healthy sexual function.”
Jess highlights the importance of a nutrient-dense diet, alongside supportive supplements where needed, to maintain balance over time.
Tips for practising self-love this Valentine’s Day
Self-love isn’t something reserved for just one a day; it’s built through everyday choices that support how you feel, function, and recover.
Valentine’s Day can be a gentle reminder to check in with your own needs, without pressure or perfection.
Here’s Jess’s top tips on how you can practice self-love this Valentine’s Day:
Eat in a way that nourishes your hormones: True self-care starts with nourishment. Choosing foods that support digestion, energy, and hormone balance rather than restriction or guilt — helps your body feel supported and resilient.
Tune into your body’s needs: Honouring hunger, fullness, fatigue, and stress cues builds trust with your body. Listening rather than overriding signals supports your long-term wellbeing and a healthier relationship with food and rest.
Create non-negotiable rest: Rest is a biological need, not a reward. Prioritising sleep and downtime is a powerful act of self-respect, especially for people managing busy lives.
Support your nervous system: Gentle routines such as earlier bedtimes, slower meals, reducing caffeine when stressed, and moments of conscious breathing help shift the body out of fight-or-flight and back into balance.
Let self-care be consistent, not performative: Self-love isn’t about one perfect day, it’s about small, repeatable habits that nourish physical, emotional and hormonal wellbeing over time.
Supplements that can enhance mood and boost sexual wellness
Sexual wellness is closely linked to how supported your body feels. Energy levels, stress resilience, and emotional wellbeing all play an important role in desire and connection — which is why Maz often looks beyond libido alone when recommending supplements.
Instead, the focus is on creating the right conditions for vitality to thrive, particularly when experiencing stress, fatigue, or low mood.
DIRTEA Reishi Powder
“Reishi is best known as an adaptogen, meaning it helps the body adapt to physical and emotional stress,” explains Maz. By supporting healthy cortisol levels, Reishi may help calm an overactive stress response, which is often a hidden factor behind low libido and fatigue.
Maz explains that “when stress is reduced, the body is better able to prioritise functions linked to pleasure, connection and performance.”
“DIRTEA Reishi Mushroom Powder can be a helpful addition during busy or demanding periods, supporting a sense of balance and steadier energy rather than a quick lift or stimulant effect.”
KIKI Health Organic Maca Powder
Maca is a traditional Peruvian root that has been used for centuries to support stamina, vitality, and libido. It’s particularly popular during times of physical or emotional demand, when energy levels feel depleted.
While research in humans is still developing, some small studies suggest Maca may modestly improve self-reported sexual desire when taken consistently over several weeks. Maz also notes that “Maca may support the HPA axis and stress response, helping create a more favourable hormonal environment for healthy libido, especially when stress is a contributing factor.”
Hifas da Terra Mico-Cord
Cordyceps is a medicinal mushroom typically used to support endurance, strength, and vitality. Its bioactive compounds, including cordycepin, are thought to influence energy-related signalling within the body.
Maz highlights “Hifas de Terra Mico-Cord Cordyceps for its potential to support mitochondrial function and aerobic capacity both important for physical stamina and resilience.”
“By supporting energy production at a cellular level, Cordyceps may help reduce fatigue and support overall performance, which can indirectly benefit sexual wellbeing.”
Hifas da Terra Mico-Blue
Hifas da Terra Mico-Blue is a more advanced, high-potency version of Cordyceps, delivered as a microemulsion for enhanced absorption. It’s often described as a more immediate option for those looking to support energy, stamina, and performance, being touted as ‘nature’s blue pill’.
Maz notes that this type of formulation “feels far more noticeable for some people, particularly where low energy is a key concern. While it doesn’t directly increase libido, improved energy and reduced fatigue can play a huge role in supporting confidence and connection.”
Natroceutics Saffron Bioactive
Saffron has a long history of use in traditional medicine, particularly for supporting mood and emotional wellbeing. Modern research suggests it may influence neurotransmitters such as serotonin and dopamine, both of which play a role in regulating mood and motivation.
Maz says, ”emotional wellbeing is important, and an often overlooked component of sexual wellness.”
“By supporting mood and helping people feel more emotionally balanced, Natroceutics Saffron Bioactive can support sexual desire and enjoyment, especially where low mood or stress is present.”
NUCHIDO TIME+™
NAD+ is a vital coenzyme found in every cell and plays a key role in cellular energy production. “Levels of NAD+ naturally decline with age, which can contribute to reduced energy, slower recovery, and increased fatigue.”
“While NAD+ doesn’t directly increase libido, supporting mitochondrial function and overall energy levels can have a positive knock-on effect on vitality and stamina.”
By helping the body feel more energised and resilient, NUCHIDO TIME+™ support may contribute to improved sexual wellbeing over time.
Foods that can enhance sex drive
What we eat can quietly influence how we feel, both physically and emotionally. From supporting circulation to helping maintain balanced energy and mood, certain foods can play a helpful role in creating the right conditions for a healthy sex drive.
Maz encourages thinking of these as everyday editions rather than quick fixes, woven naturally into meals you already enjoy.
Beetroot
Whether roasted, juiced, or grated into salads, beetroot is rich in compounds that support nitric oxide production, which helps encourage healthy blood flow.
Good circulation is important for arousal, and beetroot is a simple, colourful way to support this as part of a balanced diet.
Dark chocolate
Dark chocolate is often associated with indulgence, but it also offers some nutritional benefits.
It’s rich in flavanols that support circulation and contains phenylethylamine (PEA), a compound linked to mood and feelings of pleasure. Enjoyed mindfully, it can support both emotional wellbeing and enjoyment - without guilt.
Zinc-rich foods
Zinc plays an important role in hormone production, including testosterone, which is key for libido in all genders.
Foods such as oysters, pumpkin seeds, and beef are rich in sources. While zinc levels are associated with reduced libido, Maz notes that stress, fatigue, and broader hormonal imbalances can also influence desire - so zinc is best considered as part of a wider picture of wellbeing.
Traditional aphrodisiac foods
Ingredients like fenugreek and maca have been used traditionally to support stamina and sexual function.
Fenugreek seeds can be used in cooking, while maca is often enjoyed in smoothies or yoghurts.
Ultimately, these foods are about nourishment, enjoyment, and balance supporting your body in a way that feels natural, sustainable, and supportive of everyday wellbeing.
Wellness gifts for couples and singles
Valentine’s gifts don’t need to be grand or over-the-top to feel special. Often, it’s the quieter, more thoughtful gestures the ones that invite rest, closeness and care that feel the most meaningful.
These wellness-led ideas are designed to support connection and calm, making them just as suitable Valentine’s gifts for couples as they are for him, her, or you!
Mauli Serenity Pitta Body Oil
Body oils can be a beautiful way to encourage connection through touch. Massage promotes circulation and relaxation, while the sensory experience itself can help signal safety and ease to the nervous system.
Ingredients such as sandalwood have long been associated with grounding and mood support, making this a thoughtful option for shared rituals, solo self-care or as the best Valentine’s gift.
Verden D-Orangerie Scented Candle
Scent has a powerful link to memory and emotion, working directly through the limbic system in the brain.
Lighting a candle can instantly shift the atmosphere, creating a calm, intimate space that supports relaxation and emotional connection, whether that’s winding down together or enjoying a quiet moment alone.
This is definitely a must-have Valentine’s gift for her.
Olverum Restful Sleep Pillow Mist
Good sleep plays an important role in mood, energy, and our overall wellbeing, all of which influence how connected and present we feel.
A gentle pillow mist can help create a soothing bedtime routine, supporting relaxation before sleep and encouraging deeper rest, an often overlooked but essential part of wellness.
Celebrate this Valentine’s Day with W-Wellness
Whether you’re celebrating with a partner, enjoying time with friends, or simply reconnecting with yourself, Valentine’s Day can be an opportunity to slow down and prioritise wellbeing in a way that feels supportive and nourishing.
From everyday habits that help support hormonal balance, to supplements and foods that encourage vitality, and thoughtful Valentine’s gifts that focus on comfort, connection and care, this guide offers a more grounded approach to romance and self-care without pressure or perfection.
Discover our range of gifts to celebrate this Valentine’s Day.
