From cutting back on caffeine crashes to getting better sleep, our wellness experts share four proven healthy habits that help alleviate stress, both mentally and physically.
Shop Emotional and Mental Wellbeing
1. Cut the Caffeine
Avoid the energy spikes and crashes that often come with traditional coffee. London Nootropics Flow Adaptogenic Coffee, infused with Lion's Mane mushroom and Rhodiola, offers a natural way to enhance mental clarity, focus, and immune support. It's an ideal alternative for those looking to reduce caffeine intake while still staying alert and productive.
2. Move Your Body
Physical activity, whether it's yoga, running, or strength training, is a powerful tool to reduce stress and anxiety. Exercise boosts endorphins and helps balance stress hormones. Support your movement with INGENIOUS Active, a premium marine collagen supplement that aids muscle endurance and post-workout recovery - a must for any active lifestyle.
3. Reduce Screen Time
Unplugging from screens, especially before bed can help regulate your nervous system and support mental calm. Create a soothing nighttime ritual by taking a warm bath infused with OLVERUM Bath Oil, known for its ability to relieve stress and relax tension in both body and mind.
4. Get a Good Night’s Sleep
Quality sleep is essential to boost your immune system, balance hormones, and restore both brain and body. Ancient + Brave True Nightcap contains magnesium, choline, and myo-inositol which are natural ingredients that promote deep, restorative sleep and help you wake up feeling refreshed.
