November marks the start of what I like to call the pre-Christmas sprint. Party invitations start landing, social calendars fill up and work deadlines pile on before the festive break. It’s exciting but also the perfect storm for burnout if we don’t pace ourselves.
I’ve learned over the years that looking after your own self during this season is absolutely essential. If you’re anything like me, you’ll want to enjoy the celebrations without feeling drained or run down by the time Christmas actually arrives. Here’s how I try to keep things in balance.
Pacing the Party Season
I’ll admit, I’m not always completely innocent when it comes to overindulging but I do make a conscious effort to pace myself. If I’m drinking, I try to stick to one or two drinks maximum. It keeps me feeling clear-headed, better the next day, and helps avoid that mid-December slump.
Hydration Is Everything
With the central heating now on full blast, dehydration sneaks up quickly - especially on your skin. Increasing your water intake is one of the simplest ways to feel more energised and keep your complexion healthy. I always keep a bottle of water nearby, whether I’m at work, travelling or heading to an event.
Prioritise Sleep
Sleep isn’t underrated, it’s absolutely vital. During the festive season, our schedules get busier and our sleep quality often suffers, yet this is when our bodies need recovery the most. I try to protect my sleep routine as much as possible. A good night’s rest makes everything from immune health to mood and focus - work better.
Support from the Inside
A few key supplements make a noticeable difference for me:
- Vitamin D3: Essential as the days get darker. I love the one from Bare Biology; it’s clean and effective.
- Collagen: I use Ingenious; it’s great for skin, joints, and overall vitality.
- Lumity: This helps support my circadian rhythm and sleep cycle, especially when my schedule is all over the place.
- Creatine: Not just for gym-goers! It supports cellular energy and recovery, helping you feel stronger and more balanced overall.
Be Kind to Yourself
Finally, remember that wellness isn’t about perfection - it’s about consistency. There will always be late nights and indulgent meals (and there should be!). The goal is to support yourself enough to truly enjoy the season rather than just survive it
