Menopause is a natural part of ageing, but that doesn’t mean it always feels easy. If you’re noticing changes in your cycle, mood, or energy levels, you’re not alone - and you’re not imagining it. This transition can bring with it a whole mix of experiences, from the physical to the emotional. But with the right support, it’s possible to feel well, balanced and even empowered.
So, what exactly is menopause?
In simple terms, menopause marks the end of your menstrual cycles. It’s officially confirmed when you haven’t had a period for 12 months. But the journey begins earlier - during perimenopause - when hormones like oestrogen and progesterone start to fluctuate. This stage can last several years and often brings the first noticeable changes.
Once your periods stop completely, you move into menopause, followed by postmenopause, the stage where symptoms may ease but your body continues to adjust.
Common symptoms - and why they happen
Hormonal changes affect every woman differently, but common symptoms include:
- Hot flushes and night sweats
- Mood swings or feeling more emotional than usual
- Trouble sleeping
- Brain fog or forgetfulness
- Changes to skin, hair or libido
It’s not just “in your head” - these are real, biological shifts. That said, small changes to your lifestyle can make a meaningful difference.
Supporting your body, naturally
There’s no one-size-fits-all approach, but many women find that a few mindful changes can help:
Eat well: A diet rich in whole foods, healthy fats, calcium, and vitamin D supports your body during this phase.
Move your body: Regular exercise helps with mood, sleep and bone health.
Prioritise rest and stress management: Meditation, journalling or even gentle yoga can be surprisingly powerful.
Consider targeted supplementation: While no supplement can “cure” menopause (and shouldn’t claim to), certain nutrients like magnesium, vitamin B6, and omega-3s contribute to normal energy levels, hormonal activity and general wellbeing. Always check for authorised health claims and consult a healthcare professional.
If you’re curious, we’ve curated a Menopause Support collection with supplements formulated to support women nutritionally during this life stage.
Menopause isn’t the end of vitality - it’s the start of a new chapter. With knowledge, compassion, and the right tools, you can move through it feeling strong and supported. You’ve got this.
