The Supplements and Wellbeing Essentials Our Nutritional Therapists Have Been Loving This Month: April 2026

Each month, we turn to our in-house nutritional therapists for a glimpse into what’s making a difference in their daily practice and personal wellbeing routine.

Below, you’ll find this month’s favourites, alongside insights from our therapists on why they’ve earned a place in their routines. Consider it your curated edit of what’s worth knowing and what’s worth trying this month.

Maz Packham, Nutritional Therapist

Having experienced joint pain on and off for the last 10 years, Ancient + Brave Noble Collagen supplement has genuinely become a staple in my evening routine, it’s a type II collagen which specifically supports the collagen found in the cartilage in our joints which help give the joints their mobility, but over time this cartilage can gradually wear down which is why we might experience pain and stiffness. Supporting this collagen can help support the structure of this cartilage. I also like that it includes boswelia which is anti-inflammatory. It’s a really good way to support joints and help with day to day aches and stiffness if it’s something you experience. 

Belle Amatt, Nutritional Therapist 

I’ve been loving OLVERUM Procellular™ Renewal Night Cream for its indulgent, creamy texture and the luxurious sense of joy it brings to my nightly routine. The soothing scent feels wonderfully calming, while the rich formula nourishes and hydrates my 50-something skin, leaving it feeling replenished, firmer, and radiant by morning. It’s a little nightly ritual that feels both restorative and utterly pampering.

Zoe Hetherington, Nutritional Therapist 

I’ve switched to toothpaste tabs this month and I’ll be sticking with them. Beyond the novelty of chewing them before brushing instead of using a traditional toothpaste, what really stands out is how clean, white and polished my teeth look afterwards. Natch Dr. Shaman Toothpaste Tabs contain calcium hydroxyapatite, a mineral that mirrors the structure of tooth enamel and supports gentle, everyday enamel care. My kids love the bubblegum flavour toothpaste tabs.

Erin Viljoen, Nutritional Therapist 

I have recently incorporated Olverum Dry Body Oil into my post-shower routine, and I absolutely love it. The oil is moisturising without being oily and it absorbs well into the skin - plus the smell makes me feel like I’m at a spa! It’s become an evening ritual and a lovely form of self-care.

I have also been using Dr.Vegan Hair Saviour for over a month, and my hair already feels thicker and stronger and seems to have grown more quickly than it usually does. It’s my favourite hair supplement that I’ve found – with a great combination of nutrients (such as AnaGain, Saw Palmetto, Biotin, etc.) that have been studied for their ability to support healthy hair and hair growth.