Each month, we turn to our in-house nutritional therapists for a glimpse into what’s making a difference in their daily practice and personal wellbeing routine.
Below, you’ll find this month’s favourites, alongside insights from our therapists on why they’ve earned a place in their routines. Consider it your curated edit of what’s worth knowing and what’s worth trying this month.
Belle Amatt, Nutritional Therapist
I’ve been using Natroceutics Curcumin Fortified daily for a few months, and it has helped to ease my menopause-related aches considerably. The mix of BCM-95® curcumin, AKBAMAX® boswellia, and ginger extract supports mobility, flexibility, and overall comfort.
Adding this product to my supplement plan has meant that my exercise routine has been so much more enjoyable and I have slept more deeply due to reduced inflammation. This makes it an essential part of my wellness ritual.
Zoe Hetherington, Nutritional Therapist
This month I’ve been using Form Performance Protein, and I genuinely don’t say this lightly - it has transformed my workouts since the beginning of January. For the past couple of years, my gym sessions have been short, around 35 - 40 minutes. While Form Nutrition positions this as a post-workout recovery protein, I’ve personally found taking it around 60 minutes before training really supports my energy and endurance. I really feel it’s fuelling my body throughout my workout sessions, helping me to sustain effort for longer. Having protein and amino acids available before exercise can help support muscle function and reduce breakdown during training, which aligns with the difference I’ve noticed. As a result, I’m now consistently managing a couple of one-hour gym sessions a week, which is a significant shift for me.
Form Nutrition works to high purity standards and tests their protein powders for heavy metals, so I feel reassured of what I’m putting into my body. This product is going to remain a key staple for me.
Maz Packham, Nutritional Therapist
I’ve been starting my day with Fushi Amla Juice, I add a 30ml shot to a glass of water and drink it first thing. I love that it’s fresh-pressed and Amla is naturally high in Vitamin C. It’s become a daily ritual to support my immunity especially at this time of year so I can stay feeling my best.
I try to avoid caffeine, and the KIKI Health Organic Decaffeinated Mushroom Coffee has been a great way to do this, while still getting my coffee fix. It contains lion's mane to support focus and concentration and reishi to help me stay calm. It tastes great in the morning or after lunch and helps me avoid the inevitable caffeine crash later in the day.
Erin Viljoen, Nutritional Therapist
I’ve been using Natroceutics Co-Enzyme Q10 and it’s become a real staple for me. I’m a big fan of Natroceutics for their commitment to high-quality, therapeutically dosed nutrients, and their CoQ10 is a supplement I truly believe in. CoQ10 is an antioxidant the body naturally produces and plays a key role in cellular energy production, but levels decline with age and can be lower in those with higher demands. While small amounts are found in foods, supplementation can be a helpful way to support energy, healthy ageing and heart health long-term.
Inessa Relax and Calm is my go-to when stress, overwhelm or anxiety start to creep in. It combines botanicals and nutrients such as saffron, L-theanine, ashwagandha, lemon balm and chamomile to support the nervous system in a gentle but effective way. I love that it helps create a sense of calm without causing drowsiness - instead, it supports resilience, allowing me to stay grounded and functional even during busier or more demanding periods.
Book a Consultation with One of Our Nutritional Therapists
If you’re looking for more personalised guidance, our nutritional therapists are here to support you. You can book a one-to-one 30-minute consultation to discuss your individual needs, goals and any specific concerns.
During your session, our experts will offer tailored advice and thoughtful supplement recommendations to help you feel confident in your choices and supported on your wellness journey.
Whether you’re just getting started or looking to refine your routine, this dedicated time ensures your approach to wellbeing is as considered and unique as you are.
