Menopause is a natural stage of life, but the changes it brings - especially to mental wellbeing - can feel overwhelming. From unexpected mood swings to anxiety and brain fog, it's completely normal to feel a little out of balance. The good news? There are simple ways to support yourself through this transition.
Understanding the Link Between Hormones and Mood
During menopause, levels of oestrogen and progesterone fluctuate. These hormones play a role in regulating mood, memory, and sleep, so when they change, it's not unusual to feel more anxious, forgetful, or emotionally sensitive.
Small Changes That Make a Big Difference
Lifestyle adjustments can play a big part in supporting mental wellbeing:
- Stay active: Gentle exercise like walking, swimming or yoga may help ease tension and boost mood naturally.
- Prioritise sleep: Try to keep a regular bedtime routine. Good sleep supports brain function and emotional resilience.
- Eat well: A balanced diet with a variety of whole foods, healthy fats, and plenty of hydration can support your overall health.
Can Supplements Help?
Some vitamins and minerals contribute to psychological function. For example:
Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function.
Magnesium supports the normal functioning of the nervous system.
Vitamin B12 and folate also contribute to normal psychological function and help reduce tiredness and fatigue.
When choosing supplements, always consult a healthcare professional before starting. Why not kickstart your wellness journey with a 30-minute consultation with one of our expert nutritionists. Your £50 fee is fully redeemable against any W-Wellness product order.
You’re not alone in how you’re feeling and support is available. With the right care, community and nutritional support, it’s possible to navigate menopause with greater ease and confidence.
