It's back to school time, which for many families means early mornings, after-school clubs and weekends packed with activities. Alongside uniform fittings and stationery shopping, it’s a good time to consider ways to support your child’s wellbeing.
Whether they’re starting reception, transitioning to secondary school or moving up to sixth form, even the most confident kids can benefit from some extra support to stay focused, settle into new routines and feel their best throughout busy days.
Boost immunity
Classrooms are a hotspot for germs, so it's a good idea to give kids' immune systems a boost. Vitamin D helps keep immunity strong, but levels tend to fall during autumn and winter. Since it’s tricky to get enough from food alone, the government recommends children over four take a daily 10 microgram supplement from October to April. Bare Biology Beam and Balance Vitamin D3 and K2 Spray makes it easy with just a quick spritz on the tongue. Its flavourless formula is perfect for fussy eaters and suitable for children aged three and over. Other nutrients, such as zinc, can also help fend off infections during cold season. The Naked Pharmacy Immune Hero for Children (for two-to-12-year-olds) combines plant extracts, fibre and polyphenols including amla, holy basil, moringa, vitamin C and zinc. It supports immunity, strengthens bones, boosts energy levels and gut health - all important for overall wellbeing.
Support brain health
From lessons and homework to music practice and sports clubs, children's brains are working hard. DHA is an important omega-3 fatty acid that can help keep their minds sharp. Formulated for ages one to 12, Bare Biology Action Heroes delivers the equivalent omega-3 content of a tin of sardines in just one 1ml drop. For teenagers, Bare Biology Omega-3 Fish Oil Mini Capsules are easy to swallow and suitable for ages 13 and up. If your teen is tempted by sugary energy drinks, Hifas da Terra Dr GB Syrup is a healthier swap. Suitable from age three - it combines reishi and lion’s mane mushrooms with prebiotics and vitamins A and C to aid alertness, focus, immunity and gut health.
Help kids stay calm
It's normal for children to feel anxious when faced with new teachers, playground dynamics or busy timetables. Magnesium can help soothe nerves, while saffron can have a calming effect too. A narrative review in the Journal of Pediatric and Neonatal Individualized Medicine found that saffron might be a helpful complementary therapy for children and teens experiencing anxiety. The Naked Pharmacy Saffrosun for Children, contains saffron extract, vitamin D and prebiotics for mood and immunity. It’s best for ages six to 14, and the capsule contents can be sprinkled into breakfast or smoothies - super easy and fuss-free.
