Summer means sunny adventures, longer days, and endless opportunities for heading outdoors. However, these delightful summer experiences can also bring with them unique challenges.
Higher temperatures and increased sun exposure can impact everything from your hydration and energy reserves to your skin health and overall well-being.
With expert advice from Belle Amatt, Registered Nutrition Consultant and Zoe Hetherington, Nutrition Consultant & Therapist at W-Wellness, they’ll recommend their best supplements to curate the perfect summer wellness routine.
- Best collagen supplements
- Best supplements for weight management
- Best supplements for men
- Best magnesium supplements
- Best menopause supplements
- Best supplements for hair growth
- Best supplements for gut health
- Best supplements for skin
- Best supplements for energy
- Best supplements for sleep
- General supplements to take for the summer
Why are supplements essential for a summer routine?
Summer brings with it different physical demands on the body, and the right supplements can help provide the extra nutritional support you need during this active season.
But supplements can also significantly improve your:
-
Hydration: Summer heat increases fluid loss through sweat, making electrolyte balance critical to prevent dehydration, fatigue, and muscle cramps.
-
Skin protection: Prolonged sun exposure increases the risk of UV damage and premature ageing, so supplementing antioxidants and skin-nourishing nutrients can offer protective benefits for your skin.
-
Energy support: Longer days and increased activities can drain energy levels quickly; supplements help sustain stamina and vitality, enabling you to fully enjoy each moment.
-
Immune health: More social interactions and outdoor activities can expose you to seasonal stressors; supplements help fortify your immune system and keep illnesses at bay.
-
Gut health: Dietary and routine changes in summer often disrupt digestion, causing discomfort. Gut health supplements can help maintain digestive regularity and provide comfort.
The best supplements for summer wellness
Best collagen supplements
Collagen isn’t just a beauty booster; it’s a key protein that supports skin elasticity, joint mobility and bone strength.
Increased sun exposure can decrease the body’s natural collagen levels, making targeted supplementation particularly valuable for maintaining a youthful appearance and your overall vitality during the summer.
Totally Derma
“Totally Derma excels as a collagen product in many ways,” explains Belle. “Its use of Arthred hydrolysed collagen peptides produced by enzymatic hydrolysis of collagen makes the product highly bioavailable, with clinical studies showing 95% absorption.”
“In addition, TD contains a more complete spectrum of collagens containing Types I, II, and III plus hyaluronic acid, essential vitamins, antioxidants, and minerals to support collagen production and cell repair.”
INGENIOUS Collagen+
“Ingenious’ collagen is a cleverly formulated product designed to not only provide low-weight hydrolysed collagen for easy absorption, but also includes a unique hyaluronic acid profile and nature’s most powerful antioxidant, natural astaxanthin,” says Belle. “The blend then ensures plumper, hydrated skin with the added protection of this powerful antioxidant, capable of protecting existing collagen too.”
Wild Nutrition Food-Grown® Collagen 500 Plus
“Wild Nutrition’s Collagen 500 plus is unique due to its low 500 Dalton molecular weight, which research shows optimises absorption,” explains Belle.
“Additionally, the product contains the breakthrough collagen-synthesising ingredient Mesoporosil®, which accelerates collagen synthesis and repair for convincing results.”
Best supplements for weight management
Summer's warmer weather often encourages more physical activity and healthier eating habits. However, managing cravings and maintaining a steady metabolism can still be a challenge.
Supplements designed for weight management enhance the body’s natural processes, promoting a healthier metabolism, appetite control, and improved nutritional balance to support your weight-loss journey.
The Naked Pharmacy Metabolic Gold
“The key ingredients in Metabolic Gold include the world’s highest strength bergamot fruit extract alongside artichoke leaf extract, allowing this product to work on insulin sensitivity, satiety, plus reducing cardiovascular risk factors,” says Belle.
“The product can reduce cravings and prevent the fat-storing effects of high insulin levels - a key factor in weight management, especially in people with metabolic syndrome or prediabetes.”
ARTAH Metabolic Fix
“Metabolic Fix is formulated to efficiently support metabolism, regulate blood sugar levels, and increase cellular energy. One of the key ingredients is berberine, which activates AMPK — often called the body’s ‘metabolic master switch’, enabling increased insulin sensitivity and reduced fat storage (especially visceral fat),” explains Belle.
Nuzest Protein + Microbiotics
“Pea protein is the main feature of this product by Nuzest. Peas are rich in protein, a macronutrient which is known to increase feelings of fullness,” says Belle.
“Using a protein powder can lead to a natural reduction in calorie intake throughout the day, reducing the likelihood of overeating or snacking between meals. We often overlook protein in our busy lives, which can lead to cravings. By adding further protein, we slow gastric emptying and influence appetite-regulating hormones like ghrelin (hunger hormone) and peptide YY (satiety hormone). The result is a more balanced way of eating with the added benefit of supporting our microbiome due to the inclusion of prebiotic fibre.”
Best supplements for men
Men’s nutritional needs intensify during the summer months, given the heightened physical demands and the increase in outdoor activity.
Supplements specifically formulated for men can enhance athletic performance, support hormonal balance, and sustain mental clarity and physical energy levels, ensuring you thrive during this lively season.
Wild Nutrition Food-Grown® Men's Daily Nutrient
“This product was created specifically to support the health of younger men managing demanding lifestyles and the impact this has on their physical and psychological wellbeing,” explains Belle.
“It’s a fantastic all-rounder including ingredients to support testosterone production, the immune system, cognitive function, and the nervous system, all of which may easily become overstretched by modern living.”
Hifas da Terra Optimum Men
“Hifas de Terra Optimum Men has been formulated to boost male vitality, enhance endurance, and support hormonal health,” Belle advises.
“Scientifically backed, this premium nutraceutical combines the benefits of medicinal mushrooms, botanical extracts, and essential vitamins. The product's main feature is Cordyceps, a type of medicinal mushroom used in traditional Chinese and Tibetan medicine to support energy, libido, fertility, stamina, and overall wellbeing.”
Ancient + Brave True Creatine+
“Ancient + Brave True Creatine+ has been formulated to optimise overall health. Perfect for men who are aiming to support strength and performance, alongside cognition,” says Belle.
“Creatine increases the body’s ability to produce energy rapidly (ATP), especially during high-intensity exercise like weightlifting or sprinting. As the brain uses ATP just like muscles, creatine also helps replenish energy stored in brain cells. The product is elevated with the addition of taurine, Vitamin D, and Magnesium to raise physical and cognitive health.”
Best magnesium supplements
Magnesium is essential year-round, but summer places additional demands on your body, like increased physical activity and potentially disrupted sleep patterns due to longer daylight hours.
It supports muscle recovery, promotes relaxation, reduces stress, and improves sleep quality, helping you feel recharged and refreshed for each summer day.
Inessa Mangesium
“Inessa’s unique formula contains three different types of natural magnesium, blended together to create one powerful formula. The three superior types of magnesium have been selected for excellent absorption potential and include magnesium bisglycinate, a form of magnesium bound to two glycine molecules (an amino acid), forming a chelate. This protects it from binding with other compounds in the digestive tract (like phytates), which can block absorption,” explains Belle.
The Naked Pharmacy Marine Magnesium
“The Naked Pharmacy excel in creating pure and natural remedies, using premium grade ingredients that are scientifically proven to work,” Belle says.
“Their Marine Magnesium utilises marine-sourced magnesium made from purified seawater in the form of magnesium hydroxide. This is a wonderful product on two levels; firstly, it’s a natural and sustainable source of magnesium, but it is also highly absorbed by the body. The addition of organic baobab, a prebiotic that helps with absorption, is great.”
KIKI Health Magnesium Oil Spray
“Kiki’s 100% natural magnesium oil is a transdermal mixture of magnesium chloride and water. It’s designed to be sprayed onto the skin, ideally after a shower or bath, when the skin’s pores are open to aid absorption immediately into the bloodstream,” Belle notes.
“Due to the transdermal absorption method, this delivery mode bypasses digestion, delivering magnesium with great efficiency. Wonderful for direct application onto aching limbs.”
Best menopause supplements
Menopausal symptoms like hot flashes, disrupted sleep, and mood swings can be exacerbated by summer heat.
Effective supplementation during menopause can help balance hormone fluctuations, support emotional well-being, improve sleep, and maintain overall comfort, allowing you to enjoy the summer season more comfortably.
Equi London Menopause Formula
“The distinctiveness of Equi’s formula is the well-considered combination of over 45 premium, bioavailable nutrients to support the body during this critical transition,” advises Belle.
“Its brilliance lies in its comprehensive approach, addressing a wide spectrum of symptoms while promoting overall wellbeing. The formula works holistically, encompassing nutrients to support cognitive function, energy, mood, hormone balance, and sleep quality.”
Wild Nutrition Food-Grown® Menopause Complex
“Wild Nutrition’s Food Grown Menopause Complex combines whole food-sourced nutrients with herbal adaptogens and botanicals that target the physical and emotional challenges of this life stage,” says Belle.
“Wild Nutrition uses Food-Grown nutrients, which are nutrients cultured in real food, making them more bioavailable, easier on digestion, and gentler on sensitive systems, which is ideal during hormonal fluctuations.”
Inessa Relax + Calm
“Inessa’s Relax and Calm is designed to promote relaxation, tranquillity, and improve your mood. Stress and overwhelm are common symptoms felt by women during the transition phase of menopause,” explains Belle.
“This product, with its comforting blend of ashwagandha, L-theanine, saffron, lemon balm and chamomile, plus vitamin B5 for aiding resistance to stress and biotin to support normal psychological function, can provide some relief and enable the journey to become a smoother ride.”
Best supplements for hair growth
The summer months can be particularly harsh on your hair due to increased sun exposure, chlorine from pools, and saltwater from the sea.
Supplements that target hair growth provide essential nutrients that strengthen and nourish your hair from within, combating dryness and damage, and promoting healthy, resilient growth.
Vida Glow Hairology
“Vida Glow Hairology is a clinically backed formula that supports hair growth right from the root. Its hero ingredient, AnaGain™—a patented pea sprout extract—has been shown to reduce hair fall and stimulate fuller growth. With added biotin, zinc, selenium, and B vitamins, it helps nourish follicles, strengthen strands, and promote a healthier, thicker head of hair,” advises Zoe.
Nuzest Glowing All Over
“Nuzest Glowing All Over is a pea protein powder enriched with biotin, zinc, selenium, vitamin C, and Dermaval™ to support healthy hair, skin, and nails,” says Zoe.
“Rich in antioxidants, it helps protect follicles and promote growth. Enjoy daily as a smoothie — naturally flavoured with berries — for a delicious way to nourish beauty from within.”
Equi London Beauty Formula
“Equi London Beauty Formula is a high-performance beauty multinutrient formulated to support healthy hair, skin, nails, and overall vitality. It blends marine collagen peptides with B vitamins, zinc, selenium, and biotin to strengthen hair and nourish follicles,” explains Zoe.
“Its broad spectrum of vitamins, minerals, and adaptogens also helps balance hormones and reduce oxidative stress, two key contributors to hair thinning.”
Best supplements for gut health
Summer often brings changes in eating habits, increased travel, and varied dietary routines that can upset your gut health. Bloating, discomfort, and irregularity can become more common.
Gut supplements help soothe digestion, improve regularity, and restore gut balance, meaning you feel lighter and more comfortable throughout your summer adventures.
The Naked Pharmacy Gut Love
“An impressive formulation that delivers serious gut support! The Naked Pharmacy Gut Love combines 19 billion live cultures across 19 diverse strains, plus organic baobab and slippery elm, giving you prebiotics and probiotics in two powerful daily capsules,” says Zoe. “It nourishes your microbiome, supports digestion, eases digestive discomfort, and boosts immune health. Particularly helpful for IBS, irregular bowel habits, bloating, indigestion, and heartburn.”
ARTAH GI Fix
“Artah G.I. Fix is your go-to for a calmer, more comfortable gut,” advises Zoe.
“It blends mucilaginous, calming, and prokinetic herbs - including Triphala, DGL, and ginger root — to soothe the gut lining and support regularity. With clinically studied prebiotics and probiotics, including Lactobacillus rhamnosus GG, it helps restore balance, ease bloating, and relieve digestive discomfort.”
BodyBio Sodium Butyrate
“BodyBio’s Sodium Butyrate is a small molecule with a big impact. This short-chain fatty acid supports your gut lining, reduces inflammation, and helps reset your microbiome,” informs Zoe.
“It also gently supports the release of GLP-1, the satiety hormone linked to blood sugar balance, metabolism, and weight management. This supplement is a powerful addition to any gut-healing or metabolic support plan.”
Best supplements for skin
One of the biggest changes to your body in the summer is to your skin, like increased UV exposure, dehydration, and potential damage from environmental factors like pollen.
Skin-specific supplements offer targeted nutrients that help maintain hydration, boost elasticity, protect against UV-induced oxidative stress, and ensure radiant, healthy, and glowing skin throughout the summer.
Totally Derma Collagen
“Totally Derma is a standout skin supplement that delivers visible results from within. It features Arthred® hydrolysed collagen peptides — clinically shown to have 95% absorption — alongside Type I, II, and III collagens, hyaluronic acid, essential vitamins, antioxidants, and minerals,” says Zoe.
“This powerful blend supports collagen production, skin repair, hydration, and elasticity — for results you can truly see and feel.”
Vida Glow Radiance +
“Vida Glow Radiance+ is your daily fix for a bright, even complexion. Powered by Mela-tech™ with French maritime pine bark, artichoke extract, and alpha lipoic acid, it targets excess melanin to help reduce dark spots, pigmentation, and uneven skin tone,” explains Zoe.
“The result? A visibly more radiant and luminous complexion. In a clinical trial, 97% saw reduced pigmentation in just 4 weeks.”
Equi London Beauty Oil Edition
“Equi London Beauty Oil Edition is a skin-focused supplement formulated with Antarctic red krill oil, delivering a potent blend of omega-3 fatty acids (EPA and DHA), phospholipids, choline, and astaxanthin.”
Zoe explains, “These nutrients work synergistically to support skin hydration, elasticity, and overall radiance. The inclusion of astaxanthin, a powerful antioxidant, helps protect the skin from oxidative stress, while choline contributes to the maintenance of healthy skin cell membranes. This combination aims to nourish and hydrate the skin, promoting a smoother and more luminous complexion.”
Best supplements for energy
Summer often demands higher levels of sustained energy since we’re outside more and have longer daylight hours.
Energy-support supplements help combat fatigue, improve your physical stamina, enhance mental focus, and maintain overall vitality so you can fully embrace and enjoy the summer days.
Equi London Wellness Formula
“Equi London Wellness Formula is a multinutrient designed to optimise energy, hormonal balance, and immune resilience. Wellness Formula combines energising B vitamins, iron, magnesium, and adaptogens like Siberian ginseng and Cordyceps, with probiotics for gut support,” says Zoe.
“Perfect for busy lifestyles, it helps reduce fatigue, improve focus, balance stress, and support vitality.”
Nuchido TIME+™
Zoe explains, “Nuchido TIME+ is a cutting-edge, clinically proven formula designed to boost NAD+ levels, essential for energy and healthy ageing. Nuchido TIME+ combines targeted vitamins, botanicals, and antioxidants to support mitochondrial function, restore cellular health, and slow biological ageing. It helps combat fatigue and revitalise energy at the deepest cellular level.”
Hifas da Terra Mico-Cord
“Mico-Cord harnesses the power of Cordyceps, a medicinal mushroom traditionally used to enhance stamina and combat exhaustion,” Zoe notes.
“Rich in beta-glucans and bioactive compounds, it helps improve oxygen uptake and physical performance. Ideal for times of stress, recovery, or low energy, this pure extract offers a natural, adaptogenic boost.”
Best supplements for sleep
Longer daylight hours, warmer temperatures, and busier social calendars can significantly disrupt sleep during the summer.
Quality sleep supplements can help regulate sleep patterns, relax your mind and body, and help you achieve deep, restorative sleep, which is essential for optimal health.
Ancient + Brave True Nightcap
“Ancient + Brave True Nightcap is a science-led formula designed to support deep, restorative sleep. It combines magnesium, glycine, myo-inositol, and other calming nutrients to ease a racing mind and encourage natural sleep cycles,” advises Zoe.
“Ideal for those who struggle to switch off, it helps you fall asleep faster and wake feeling refreshed and balanced.”
ARTAH Sleep Tonic
“Artah Sleep Tonic is a soothing botanical blend crafted to calm both body and mind,” says Zoe.
“Valerian, passionflower, blue skullcap, and California poppy work together to deeply relax the nervous system and support uninterrupted sleep. This non-sedative formula helps you unwind naturally at the end of the day, without grogginess the next morning.”
Hifas da Terra Mico-Rei
“Hifas da Terra Mico-Rei is a potent supplement that supports nervous system balance, hormonal health and restful sleep,” advises Zoe.
“Rich in bioactive compounds like beta-glucans, triterpenes, and polyphenols, it helps ease stress and promote a sense of calm. Clinical studies show that regular use can improve sleep quality and reduce anxiety levels.”
General supplements to take for the summer
Incorporating supplements that address hydration and skin protection is fundamental to maintaining your overall wellness during summer.
These supplements provide the essential nutrients needed to support electrolyte balance, hydration, and UV protection, meaning you stay healthy, refreshed, and ready for all your summer activities.
Wild Nutrition Food-Grown® Natural Glow
“Wild Nutrition Natural Glow is the perfect summer skin supplement to pair with your chosen sun cream,” says Zoe.
“It features Melaline®, a natural source of melanin that enhances the skin’s resistance to UV damage. With vitamin C, biotin, and beta-carotene, it supports pigmentation, boosts collagen, and defends against oxidative stress, leaving skin radiant, healthy, and glowing all season long.”
BodyBio E-Lyte
“BodyBio E-Lyte is your summer hydration essential,” Zoe says.
“This clean, sugar-free electrolyte concentrate contains the ideal ratio of sodium, potassium, and magnesium to support cellular hydration, nerve signalling, and muscle function. Perfect for replenishing electrolytes lost through sweat, it helps combat fatigue, cramping, and light-headedness.”
Boost your summer wellness routine with W-Wellness
From boosting energy and supporting skin and hair health to maintaining hydration and promoting a restful night's sleep, the right supplements help you with vitality and wellbeing throughout the summer months.
Explore the perfect supplements tailored to your wellness goals with our virtual quiz or book a consultation with one of our practitioners at a time that works for you.
Looking for more wellness advice? Head over to our Wellness Journal for practical, actionable advice on nutrition, lifestyle and holistic health.
