As we move through menopause, our skin often becomes one of the first places we notice change. The natural decline in oestrogen can lead to dryness, increased sensitivity, and a loss of firmness. But with the right support - both topical and internal - your skin can continue to thrive.
Hydrate Gently and Effectively
Menopausal skin often struggles to retain moisture, making hydration a top priority. Harsh foaming cleansers can strip the skin further, so opt for nourishing alternatives. Votary’s plant-based cleansing oils gently lift impurities while replenishing the skin’s natural barrier - perfect for soothing dryness and calming sensitivity.
Follow with a hydrating toner or mist to prepare your skin for moisturiser. Look for humectants like hyaluronic acid and glycerin, which help attract and hold water in the skin.
Strengthen and Protect
With age and hormonal shifts, collagen production decreases and the skin barrier can weaken. To support resilience, reach for products that combine ceramides, peptides, and antioxidants. These ingredients work together to improve skin texture, support elasticity, and protect cells from oxidative stress*.
Decree’s serums and day shields, developed by leading dermatologists, are expertly balanced to deliver these benefits without overwhelming delicate skin, ideal for menopausal skincare.
Nourish From Within
Skin health isn’t just about what you apply topically. Nutrients such as zinc, biotin, and vitamin C contribute to the maintenance of normal skin* and the protection of cells from oxidative stress. A varied diet rich in colourful vegetables, healthy fats, and protein is key and where needed, high-quality supplements can support your daily intake.
Embrace Restorative Rituals
Menopause is a powerful life stage and a chance to prioritise self-care. Taking time for skincare isn’t just about results; it’s about how it makes you feel. Mauli Rituals’ Ayurvedic face oils and massage blends offer more than hydration, they invite you to slow down and reconnect with your body.
Incorporate gentle massage into your routine to stimulate circulation and promote a sense of calm. This mindful approach can support not only your skin, but your overall wellbeing too.
