Date: Sunday 8th June 2025
Location: Grantley Hall, Ripon, North Yorkshire
From £195.00 per person Book Now
The Longer I Live, The More Beautiful Life Becomes - Frank Lloyd Wright
Join us for the Live Life Retreat, an exclusive full-day wellness experience designed to empower ageing and help you live a longer, healthier life. Created in partnership with W-Wellness and Dr Lubna from Bloom Longevity Labs, this retreat blends holistic practices with modern science.
Discover how small lifestyle choices can create transformative habits that foster strength and vitality. Enjoy activities like a walk in nature, mindful movement, delicious healthy food along with nutritional guidance and meaningful conversations that boost your health and happiness.
Your day is thoughtfully structured to mirror the body’s natural rhythms from sunrise, to sunset.
Your Day At A Glance
9:30 – Arrival & Matcha Drinks
Begin your day with a refreshing welcome and a matcha beverage.
10:00 – Sunrise Sessions
Stroll through the serene Japanese Gardens while you enjoy your morning matcha. A morning yoga session to promote optimal energy and restful sleep.
11:30 – Nutrition Masterclass
Enjoy a nourishing, protein-rich smoothie bowl. Receive supplementation guidance tailored to your health needs.
12:30 – Coffee Break
13:00 – Community and Purpose
Participate in a workshop exploring the importance of social connections and purpose. Engage in journaling exercises to uncover your motivations and goals.
14:00 – Lunch
Savour a nutritional luncheon rich in protein, nuts, seeds, legumes, and beans. Enjoy an expert-led talk highlighting the benefits of a plant-based diet.
15:30 – Sunset Sessions
Prepare for restful sleep with stress management techniques, including breathwork and Yoga Nidra. Learn about evening supplementation to promote relaxation and rejuvenation.
16:30 – Event Ends
What You Will Take Away
A curated goody bag, worth £110, featuring W-Wellness supplements.
A Spotify playlist of meditation and music to inspire your practice.
A Live Life Journal to guide and sustain your newfound habits.
Please make the team aware of any dietary requirements as soon as possible by emailing: events@grantleyhall.co.uk.