Whilst supplements won’t replace sunscreen, which should be applied daily in all weather conditions, there are several vitamins and minerals that can support skin health and aid in sun protection. Consumed daily as part of a balanced diet and in conjunction with a good SPF routine - consider this the foundation to happy, healthy skin this summer.
SPF and Heliocare
The best way to protect your skin from the sun is with an adequate SPF routine. Heliocare is dermatologist approved and suitable for all skin types and conditions. They even have a paediatrics collection for the littlest members of the family. Whether your application preference is stick, spray or lotion - Heliocare has developed it. Formulated with patented Fernblock technology and a minimum of SPF50, each one protects against UVA, UVB, visible light and infrared A.
Omega 3 and Essential Fatty Acids
Incorporating healthy fats in your diet not only helps protect against cellular aging but can also reduce inflammation in the body. This is particularly beneficial for those seeking relief from sunburn. Used with an after sun lotion or calming aloe vera gel, consider including BodyBio Balance Oil or BARE BIOLOGY Action Heroes; as well as adding oily fish and nuts to your diet.
Zinc
There’s good reason why zinc is often used in mineral based sunscreens, such as HELIOCARE’s Mineral Tolerance Fluid SPF50. Zinc Oxide creates a barrier between your skin and the sun, protecting it against UVA and UVB rays, visible light and infrared A. For an inside out approach, consume plenty of nuts and seeds, legumes and dark leafy greens. Good quality dark chocolate is also rich in zinc, all the more reason for a sweet treat (or two).
Vitamin B3 and Niacinamide
Niacinamide or Niacin, may improve DNA repair and strengthen the skin’s barrier. Taking a multi vitamin which contains B3, such as KIKI Health Vitamin B Complex Vegicaps can also support the immune system. You can also find B3 in meats and poultry, whole grains and peanuts. Lots of breads and cereals are fortified with niacin also.
Antioxidants
Vitamin C and E can help neutralise free radicals caused by UV and sun exposure. Wild Nutrition Vitamin C Plus is a great way to add more vitamin C into your diet - it squeezes in the equivalent Vitamin C of 10 oranges, also supporting collagen formation for skin, hair and nails. Citrus fruits and colourful vegetable are high in vitamin C, whilst spinach and avocado are sources of vitamin E.
